Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

White Papers

Independent Loading: A Beneficial Resistance Training Design
Provided by Life Fitness Academy

Empirical Testing on New Cross Trainer Creates Fit Test Program and Speed Display

Being Heart Smart - Getting Key Results From Your Workout
Provided by Life Fitness Academy

Overcome Exercise Plateaus and Boredom with Cross Training
Provided by Life Fitness Academy

Taking Your Workout Outside
Provided by Life Fitness Academy

Functional Strength Training
Provided by Life Fitness Academy

Why Women Need to Weight Train
Provided by Life Fitness Academy

Strength Training 101
Provided by American Council on Exercise

How to Choose the Right Personal Trainer
Provided by American Council on Exercise

Get Back into the Swing of Golf
Provided by Life Fitness Academy

Tips for Buying a Home Treadmill
Provided by Life Fitness Academy

Eating Healthy Is Good For You
Provided by American Council on Exercise

Keeping Fit Away From Home
Provided by Life Fitness Academy

Healthy 2002
Provided by Life Fitness Academy

Putting on the Pounds
Provided by American Council on Exercise

The Weight Game
Provided by Life Fitness Academy

Understanding Your Metabolism
Provided by Life Fitness Academy

Exercise and Menopause
Provided by American Council on Exercise

Healthy Backs
Provided by Life Fitness Academy

Arthritis & Exercise
Provided by Life Fitness Academy

Exercising In the Cold
Provided by American Council on Exercise

Crunch Your Way to a Stronger, Tighter Midsection
Provided by American Council on Exercise

Can Exercise Reduce Your Risk of Catching a Cold?
Provided by American Council on Exercise

Maximizing the Value of the Fitness Center in your Apartment Complex

Maximizing Equipment Life

Limiting Liability When Designing a Fitness Facility

Certification Perspectives

Overcoming Exercise Autopilot

Exercise Feedback and Caloric Expenditure

Arthritis and Exercise

Breast Cancer and Exercise

Training Clients with HIV/AIDS

What to do After the Season is Over

Training the Extreme Sports Enthusiast

ACL and the Female Athlete: Theoretical Causes and Prevention

Exercise in Cold Ambient Temperatures
Provided by Life Fitness Academy

Exercise and Air Pollution

Exercising in the Heat - Understanding Thermal Stress

Legal and Risk Management Concerns for Personal Fitness Trainers
Provided by Life Fitness Academy

Why is it important to warm-up prior to strength training?
Provided by Life Fitness Academy

What are the Benefits of Circuit Training?
Provided by Life Fitness Academy

Technology and Personal Training
Provided by Life Fitness Academy

The Science behind Sticking with an Exercise Program
Provided by Life Fitness Academy